12 Unexpected Causes of Vitamin Deficiencies You Might Be Missing

7. The Role of Medications in Depleting Vitamins

Many commonly prescribed medications can interfere with the absorption or metabolism of vitamins, leading to deficiencies over time. For example, proton pump inhibitors, used to treat acid reflux, can reduce the absorption of vitamin B12, while diuretics can deplete potassium and magnesium levels. Long-term use of these medications may necessitate dietary adjustments or supplementation to maintain adequate nutrient levels. It is important for individuals taking medications to be aware of potential nutrient interactions and discuss them with their healthcare providers. Regular monitoring of vitamin levels and dietary intake can help identify and address deficiencies early, preventing adverse health effects. By understanding the impact of medications on nutrient status, individuals can take proactive steps to safeguard their nutritional health.