12 Unexpected Causes of Vitamin Deficiencies You Might Be Missing

8. Environmental Factors and Their Influence on Vitamin Levels

Environmental factors, such as pollution and exposure to toxins, can also affect vitamin levels in the body. Heavy metals like lead and mercury can interfere with the absorption and utilization of essential nutrients, leading to deficiencies. Additionally, air pollution can increase oxidative stress, depleting antioxidants like vitamin C and E. To mitigate these effects, it is important to minimize exposure to environmental toxins and support the body's detoxification processes. Consuming a diet rich in antioxidants and detoxifying foods, such as cruciferous vegetables and citrus fruits, can help protect against nutrient depletion. Understanding the impact of environmental factors on vitamin status is crucial for maintaining optimal health in a modern world.