Anti-Cholesterol Foods That Also Battle Brain Fog

Lisette Marie

19. Hemp Seeds: GLA and Ideal Omega Ratio

Top view of almonds, cashews, oats, and hemp seeds on white background. Photo Credit: Pexels @Polina Tankilevitch

Hemp seeds offer a unique fat profile that directly benefits both heart and mind. They contain the anti-inflammatory omega−3 ALA, but also a powerful form of omega−6 called Gamma-Linolenic Acid (GLA). GLA is an exceptional anti-inflammatory agent that supports vascular function. Crucially, hemp seeds provide these omegas in a near-perfect ratio, helping to correct the inflammatory imbalance common in modern diets. Sprinkle hemp seeds on salads, blend into smoothies, or enjoy them raw—they are a simple, nut-free way to fortify your brain and arteries with essential fatty acids.

20. Capers: Rutin and Quercetin Concentrate

A delicious spread of Italian appetizers including olives, prosciutto, and mozzarella balls. Photo Credit: Pexels @Antoni Shkraba Studio

These small, salty flower buds are an under-the-radar source of highly concentrated, vessel-supporting flavonoids: Rutin and Quercetin. Rutin actively strengthens and stabilizes the walls of your capillaries, improving microcirculation to the brain and protecting against the 'leaky' blood vessels that contribute to inflammation. Quercetin is a powerful antioxidant that protects LDL cholesterol from damaging oxidation, a key step in plaque formation. Adding capers to fish, pasta, or using them in homemade dips is an easy, savory way to deliver a dense hit of vascular protection that clears the path for mental sharpness.

BACK

(10 of 16)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

19. Hemp Seeds: GLA and Ideal Omega Ratio

20. Capers: Rutin and Quercetin Concentrate

MORE FROM HealthPrep