Anti-Cholesterol Foods That Also Battle Brain Fog

Lisette Marie

21. Avocado Oil (High Smoke Point Fat)

Close-up of ripe avocados with a sliced half showing the seed, against a gray background. Photo Credit: Pexels @Ivan Vi

While whole avocados and olive oil are excellent, choosing avocado oil for high-heat cooking is a targeted, practical tweak. It contains the same heart-healthy monounsaturated fats as olive oil, but its exceptionally high smoke point prevents the fats from oxidizing (breaking down) when heated. Oxidized fats create free radicals that damage arteries and cloud cognitive function. Swapping low-smoke-point oils for avocado oil in stir-fries, searing, or roasting protects your brain and heart from harmful inflammatory byproducts generated during typical kitchen use.

22. Mackerel: CoQ10 and Bioavailable B12

Mackerel. Photo Credit: Pexels @Vladimir Srajber

Mackerel is an often-overlooked, budget-friendly oily fish that delivers a powerful dose of heart and brain nutrition. It's rich in highly bioavailable B12, essential for breaking down homocysteine (an artery-damaging compound) and supporting nerve health. Mackerel also supplies CoQ10, an antioxidant crucial for energy production in the heart and brain. Eating this small, sustainable fish provides a non-farmed, concentrated source of EPA/DHA alongside these key co-factors, boosting cellular energy and ensuring smooth vascular function without the high cost of larger fish.

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21. Avocado Oil (High Smoke Point Fat)

22. Mackerel: CoQ10 and Bioavailable B12

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