Anti-Cholesterol Foods That Also Battle Brain Fog

Lisette Marie

23. Barley (Highest Beta-Glucan Source)

Close-up of ripe golden wheat ready for harvest under a clear blue sky. Photo Credit: Pexels @Pixabay

While oats are mentioned, barley often contains the highest concentration of beta-glucan soluble fiber among grains. This difference makes barley an even more potent LDL-cholesterol binder. The fiber forms a more robust gel in the digestive tract, actively sequestering cholesterol for excretion. Furthermore, barley's high fiber and low glycemic index make it metabolically superior for long-lasting, steady energy that prevents the blood sugar swings contributing to brain fog. Use whole barley in hearty soups, pilafs, or cool it for a satisfying base in grain salads.

24. Shiitake Mushrooms (L-Ergothioneine and Bioactive Polysaccharides)

Delicious Korean BBQ with pork belly, beef, mushrooms, and garlic sizzling on an electric grill. Photo Credit: Pexels @FOX ^.ᆽ.^= �

Shiitake mushrooms are a culinary star that offers specialized protection for the vascular and nervous systems. They contain high levels of L-Ergothioneine, a unique sulfur-containing antioxidant that the body actively transports into cells and the blood-brain barrier. This acts as a powerful shield against the oxidative stress that can damage LDL cholesterol and contribute to cognitive decline. Shiitake also offers complex polysaccharides that help modulate the immune system, reducing the systemic inflammation that drives arterial stiffness and brain fog. Use them fresh or dried in soups and stir-fries for a savory, low-calorie, and deeply protective addition.

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23. Barley (Highest Beta-Glucan Source)

24. Shiitake Mushrooms (L-Ergothioneine and Bioactive Polysaccharides)

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