Anti-Cholesterol Foods That Also Battle Brain Fog

Lisette Marie

25. Cocoa Powder (Theobromine and Flavanols)

Focused shot of a spoon scooping cocoa powder from a container, emphasizing texture. Photo Credit: Pexels @Samer Daboul

Skip the sugary dark chocolate bars and make a habit of incorporating pure, unsweetened cacao powder into your routine. Its potent flavanols are highly effective antioxidants that prevent the oxidation of LDL cholesterol (the step that makes it dangerous) and boost nitric oxide, improving blood flow to the brain for better clarity. Uniquely, cacao contains theobromine, a mild stimulant that offers a gentler, more sustained lift in alertness than caffeine, helping to clear brain fog without the crash. Stir a tablespoon into coffee or oatmeal for a concentrated dose of heart and mind support.

26. Black Sesame Seeds (Sesamin and Phytosterols)

A high-resolution close-up photo of mixed black and white sesame seeds, showcasing texture and detail. Photo Credit: Pexels @Ivan Samkov

Black sesame seeds are small but mighty, offering a unique profile of cholesterol-lowering agents. They are rich in phytosterols, plant compounds that chemically block the absorption of cholesterol in the gut. Even more distinct are their high levels of sesamin and sesamolin (lignans), powerful antioxidants that have been studied for their role in protecting blood lipids from damage. Grinding the seeds before consumption (e.g., in tahini or sprinkled on food) is essential for absorption, providing a highly concentrated dose of beneficial fiber and lignans that directly fight against the causes of high cholesterol and related vascular stiffness.

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25. Cocoa Powder (Theobromine and Flavanols)

26. Black Sesame Seeds (Sesamin and Phytosterols)

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