Anti-Cholesterol Foods That Also Battle Brain Fog

9. Lentils: Plant-Based Protein for Steady Energy

Lentils deliver a one-two punch when it comes to holistic vitality. Their complex carbs and ample fiber keep cholesterol levels in check, supporting heart health with each bowl or spoonful. On the cognitive side, lentils are packed with B vitamins and folate—crucial for powering the neurotransmitters that help banish brain fog and maintain steady mental energy. Add them to hearty soups, spice-rich stews, or toss cooled cooked lentils into a salad for a filling lunch. Consuming lentils isn’t about rules or deprivation; it’s about infusing your diet with foods that naturally make you feel brighter, more supported, and energized.

10. Olive Oil: The Mediterranean Liquid Gold

Globally celebrated for its role in Mediterranean eating patterns, olive oil is pure, golden simplicity for heart and mind alike. Its polyphenols and monounsaturated fats combat inflammation, helping keep cholesterol down and arteries clear. These healthy fats also feed your brain, fostering focus and resilience to stress. Use olive oil to dress leafy greens, drizzle on roasted vegetables, or as a finishing touch to hearty soups. A little goes a long way, bringing rich flavor and proven wellness benefits to every dish. Welcoming olive oil into your kitchen isn’t about strict “healthy” routines—it’s a gentle nudge toward savoring life one meal at a time.