13 Common Cooking Habits That Could Be Ruining Your Nutrients

2. The Microwave Myth

Microwaving often gets a bad rap for supposedly zapping nutrients out of food, but the reality is more nuanced. While it's true that microwaving can cause nutrient loss, it’s often less than other methods like boiling. The key factor is the short cooking time and minimal water usage, which can help preserve nutrients such as vitamin C and certain antioxidants. However, not all microwaving methods are equal. Using too much water or overcooking can still lead to nutrient depletion. To maximize nutrient retention, use microwave-safe lids to trap steam and cook foods evenly. This method not only speeds up cooking time but also helps maintain a higher nutrient content.