Doctor-Approved Foods to Protect Your Arteries Naturally

Lisette Marie

19. Shiitake Mushrooms: The Endothelial Enzyme Regulator

Shiitake mushrooms in hands on blue background, close-up. Photo Credit: Envato @nikki_meel

Shiitake mushrooms offer more than just umami flavor; they are potent regulators of arterial health. They contain eritadenine, a unique compound that research suggests can help lower circulating cholesterol levels by specifically accelerating its excretion from the body. More crucially, shiitakes are rich in lentinan and B-vitamins, which support the health and function of the endothelial cells that line your arteries. Keeping the endothelium flexible and healthy is vital for preventing plaque accumulation, making shiitakes an excellent, flavorful addition to support blood vessel integrity.

20. Asparagus: The Glutathione and Folate Cleanser

Close-up of fresh green asparagus spears displayed on a rustic wooden table. Photo Credit: Pexels @Foodie Factor

Asparagus is a powerhouse for cardiovascular cleansing, often overlooked for its arterial benefits. It is rich in glutathione, a master antioxidant that helps fight the oxidative stress which damages blood vessel walls, initiating plaque formation. Additionally, asparagus is exceptionally high in folate (Vitamin B9). Folate is crucial for regulating the amino acid homocysteine, elevated levels of which are strongly linked to increased risk of heart disease and arterial damage. Including steamed or roasted asparagus in your diet ensures your body has the raw materials needed for cellular protection and arterial repair.

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19. Shiitake Mushrooms: The Endothelial Enzyme Regulator

20. Asparagus: The Glutathione and Folate Cleanser

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