Foods That Naturally Support Collagen Without Supplements

21. Pomegranate: The Ellagic Acid Protector

Pomegranate is a vibrant, antioxidant-packed fruit that goes beyond providing a basic boost. It contains a unique compound called ellagic acid, which has been shown to protect collagen from degradation caused by UV rays. Pomegranate also contains punicalagins, which are powerful antioxidants that protect the body from free radicals and reduce inflammation. Whether enjoyed as a juice, a snack, or a topping for salads, pomegranate offers a delicious way to both support collagen production and safeguard the existing collagen in your skin.

22. Broccoli: The Vitamin C and Chlorophyll Combo

Broccoli is a nutritional powerhouse that offers a great combination of collagen-supporting nutrients. It's an excellent source of Vitamin C, a critical cofactor for collagen synthesis, and it also contains chlorophyll, which helps increase the precursor to collagen in the skin. Additionally, broccoli is rich in sulforaphane, a compound that has been shown to reduce oxidative stress and inflammation, which can protect existing collagen from damage. By incorporating broccoli into your diet, you provide your body with a powerful, two-pronged approach to collagen health.