Foods That Naturally Support Collagen Without Supplements

35. Arugula and Watercress: The Cruciferous Kick

These vegetables are rich in glucosinolates, plant compounds that support the body's natural detoxification processes. By helping your body clear out toxins, they reduce inflammation and oxidative stress, which can otherwise damage collagen. Arugula and watercress also contain high levels of vitamin C and other antioxidants. Their distinct, spicy flavor makes them a great base for salads or a zesty addition to sandwiches, providing a flavorful and functional boost to your collagen.

36. Sea Buckthorn: The Omega-7 Berry

This small, orange berry is one of the few plant-based sources of Omega-7 fatty acids. This rare fatty acid plays a crucial role in maintaining skin hydration and elasticity, directly supporting the collagen and elastin fibers in your skin. Sea buckthorn also contains a rich profile of vitamins and antioxidants. Whether you find it in a supplement form or as a juice, this unique berry provides a powerful, systemic boost to your skin's ability to retain moisture and firmness from within.