13 Fun Low-Impact Exercises To Get You Out And Moving This Summer

Lisette Marie

2. Swimming: A Full-Body Workout in the Water

Friends enjoying drinks and conversation in swimming pool during summer vacation. Photo Credit: Envato @zamrznutitonovi

Swimming is the epitome of a low-impact summer activity, providing a full-body workout while being gentle on the joints. The buoyancy of water supports the body, reducing the risk of injury and making it an ideal exercise for people of all ages and fitness levels. Swimming enhances cardiovascular fitness, builds muscle strength, and improves flexibility. The cool water is particularly inviting during hot summer days, offering a refreshing escape from the heat. Whether you prefer leisurely laps, water aerobics, or simply floating, swimming is a versatile activity that can be tailored to individual preferences and abilities, ensuring a delightful and invigorating experience.

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2. Swimming: A Full-Body Workout in the Water

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