13 Little-Known Nutrients Essential for a Stronger Immune System

13. Bone Broth: The Healing Elixir

Bone broth is a nutrient-rich elixir that has been used for centuries to support immune health and overall well-being. Made by simmering bones and connective tissues, bone broth is rich in collagen, amino acids, and minerals that support gut health and immune function. Its anti-inflammatory properties help reduce inflammation and promote healing, making it a valuable addition to any immune-boosting regimen. Whether enjoyed as a warm drink or used as a base for soups and stews, bone broth offers a nourishing and comforting way to support your immune system.