13 Little-Known Nutrients Essential for a Stronger Immune System

4. Turmeric: The Golden Healer

Turmeric, a vibrant yellow spice commonly used in Indian cuisine, is renowned for its anti-inflammatory and antioxidant properties. The active compound in turmeric, curcumin, has been shown to modulate the immune system by reducing inflammation and fighting off harmful pathogens. Curcumin's bioavailability can be enhanced by pairing it with black pepper, which contains piperine, a compound that increases absorption. Incorporating turmeric into your diet, whether through curries, teas, or supplements, can significantly boost your immune health and overall well-being.