Powerful Exercises That Require Zero Investment (Beyond Your Body)

25. Glute Bridges: The Posterior Powerhouse

Squats and lunges are great for your legs, but the glute bridge specifically targets your glutes and hamstrings, which are often neglected in daily life. This simple exercise, performed by lying on your back and lifting your hips, helps to activate and strengthen the muscles of your posterior chain. A strong posterior chain is essential for preventing lower back pain, improving posture, and increasing power for running and jumping. This foundational movement requires zero equipment and is a perfect addition to any no-cost workout, regardless of your fitness level.

26. Handstand Holds: The Ultimate Upper-Body Challenge

For a challenging, no-cost exercise that builds incredible upper-body and core strength, look no further than a handstand hold. Start by using a wall for support, kicking up into a handstand position and holding it for as long as you can. This exercise strengthens your shoulders, arms, and core while also improving balance and body awareness. It’s a great way to work on your strength in a completely new plane of motion. Building up to a handstand can be a rewarding goal that proves just how much you can accomplish with only your body.