13 Refreshing Boosts: Natural Antioxidant Sources Perfect for Warm Weather

3. Green Tea: A Calming Elixir

Green tea, revered for centuries in Asian cultures, is a soothing beverage that offers a wealth of health benefits. Rich in catechins, a type of antioxidant, green tea helps protect cells from damage and supports cardiovascular health. Its natural caffeine content provides a gentle energy boost, while its calming properties promote relaxation and mental clarity. During the summer, iced green tea with a splash of lemon or a hint of mint can be a refreshing alternative to sugary drinks.

4. Citrus Fruits: Zesty and Energizing

Citrus fruits, including oranges, lemons, limes, and grapefruits, are packed with vitamin C, a powerful antioxidant that supports the immune system and promotes healthy skin. The zesty flavors of citrus fruits are synonymous with summer, providing a burst of energy and refreshment. Vitamin C also enhances the absorption of iron from plant-based foods, making citrus fruits a valuable addition to vegetarian and vegan diets. Whether enjoyed as a juice, added to salads, or used as a marinade for grilled dishes, citrus fruits offer a versatile and delicious way to stay hydrated and invigorated during the summer months.