13 Refreshing Boosts: Natural Antioxidant Sources Perfect for Warm Weather

7. Tomatoes: Sun-Kissed and Flavorful

Tomatoes, with their vibrant red hue and juicy texture, are a staple of summer cuisine. Rich in lycopene, vitamin C, and beta-carotene, tomatoes offer a host of health benefits, including reduced risk of heart disease and cancer. The antioxidant properties of tomatoes are enhanced when they are cooked, making them a versatile ingredient in both raw and cooked dishes. From fresh tomato salads to savory sauces and salsas, tomatoes add flavor and nutrition to summer meals.

8. Nuts and Seeds: Crunchy Sources of Vitality

Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are rich in antioxidants, healthy fats, and essential nutrients. These crunchy snacks provide a convenient and satisfying way to boost your antioxidant intake while supporting heart health and brain function. Nuts and seeds are also excellent sources of vitamin E, a potent antioxidant that helps protect cells from oxidative damage. During the summer, adding nuts and seeds to salads, yogurt, or trail mixes can enhance texture and flavor while providing sustained energy.