Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

19. Cumin: The Earthy Cholesterol Reducer

Cumin, a staple in Indian, Mexican, and Middle Eastern cuisines, is a powerful ally against high cholesterol. Its active compounds, primarily cuminaldehyde, have been shown to help lower LDL (bad) cholesterol and triglyceride levels in the blood. Cumin also aids in digestion and supports liver function, which is essential for the body's ability to produce and manage cholesterol. To harness its benefits, toast cumin seeds and grind them into a powder for a fragrant spice blend, or add them whole to soups and stews.

20. Dill: The Heart-Healthy Herb

Dill, with its feathery leaves and distinct flavor, is more than just a garnish; it is a heart-healthy herb. Studies have shown that dill can help lower total cholesterol and triglyceride levels, thanks to its high concentration of monoterpenes and flavonoids. These compounds not only have anti-inflammatory properties but also protect against oxidative stress. Use fresh or dried dill to flavor fish, potatoes, or yogurt-based dips. Its subtle, licorice-like flavor adds a refreshing note to meals while contributing to cardiovascular well-being.