Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

21. Tarragon: The Flavorful Metabolism Booster

Tarragon, a herb with a unique, licorice-like flavor, is a secret weapon for cholesterol management. Its active compounds, such as estragole and flavonoids, have been shown to improve insulin sensitivity and support healthy blood sugar levels, which is important for managing cholesterol. Tarragon also has antioxidant and anti-inflammatory properties that protect against cellular damage. It pairs beautifully with chicken, fish, and in light vinaigrettes. Incorporating tarragon into your diet is an easy way to add both flavor and a metabolic boost.

22. Basil: The Anti-Inflammatory Ally

Basil, with its sweet, aromatic leaves, is a culinary favorite with impressive health benefits. It is rich in antioxidants, particularly eugenol, which has been shown to reduce inflammation and oxidative stress. By protecting your cells from damage, basil contributes to overall cardiovascular health. Basil also contains compounds that can support blood flow and help lower blood pressure. Add fresh basil to salads, pestos, or stir-fries to enjoy its delicious taste while providing your body with a powerful, anti-inflammatory punch.