Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

23. Curry Leaves: The Unsung Heart Hero

Curry leaves, a staple in South Indian cuisine, are often overlooked but are a potent ally for heart health. They contain compounds that have been shown to reduce LDL (bad) cholesterol and triglyceride levels. Curry leaves also have antioxidant and anti-inflammatory properties, protecting against cellular damage and reducing the risk of chronic diseases. They are a great source of iron and vitamins, making them a nutrient-dense addition to your meals. Toast them in a little oil to release their fragrant flavor before adding them to curries, rice, or lentil dishes.

24. Sage: The Herb of Wisdom

Sage has long been associated with wisdom and health, and modern research is catching up. It is rich in antioxidants, particularly rosmarinic acid, which has been shown to reduce cholesterol levels and improve overall heart health. Sage also contains compounds that support liver function, which is crucial for the body's ability to produce and manage cholesterol. This fragrant herb can be used in a variety of dishes, from roasted meats to sauces, or steeped into tea. Incorporating sage into your diet is a simple way to add both flavor and a heart-healthy boost.