Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

27. Thyme: The Aromatic Anti-Inflammatory

Thyme is a small-leafed herb that packs a powerful health punch. It's rich in flavonoids and other phenolic compounds, particularly thymol and carvacrol, which have been shown to have potent antioxidant and anti-inflammatory properties. Chronic inflammation is a significant risk factor for heart disease and can contribute to the development of arterial plaque. By helping to reduce inflammation and oxidative stress, thyme can protect your cardiovascular system. You can use thyme in a variety of dishes, from roasted chicken and vegetables to soups and stews. Its earthy, slightly minty flavor pairs well with a wide range of ingredients, making it an easy and delicious addition to your heart-healthy cooking.

28. Horseradish: The Fiery Detoxifier

Horseradish is more than just a spicy condiment; it's a potent ally for heart health. It contains compounds called glucosinolates that support the liver's natural detoxification processes. A healthy liver is essential for producing and managing cholesterol, so by aiding its function, horseradish helps your body clear out excess cholesterol more effectively. Its fiery flavor also stimulates circulation, helping to improve blood flow. Grate fresh horseradish into sauces, dressings, or stir-fries for a powerful and unexpected boost to your heart-healthy diet.