Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

29. Caraway Seeds: The Digestive Regulator

Caraway seeds, with their distinctive nutty and slightly peppery flavor, are an excellent addition to your heart-healthy spice cabinet. They are rich in fiber and essential oils that help with digestion and reduce bloating. By promoting a healthy digestive system, caraway seeds help your body efficiently process and excrete dietary fats and cholesterol, preventing them from being absorbed into your bloodstream. You can add caraway seeds to breads, roasted vegetables, or soups. This small, unassuming seed offers a simple way to improve your digestive health and, in turn, your cardiovascular well-being.

30. White Pepper: The Circulation Booster

White pepper, a refined version of black pepper, offers a subtle yet effective way to support your heart. It contains piperine, the same compound found in black pepper, which has been shown to improve nutrient absorption and support healthy circulation. White pepper also has antioxidant properties that help protect against cellular damage. Its milder flavor makes it a perfect addition to light-colored dishes, creams, and sauces where black pepper would stand out. By using white pepper, you can add a delicate spice that works quietly behind the scenes to support your cardiovascular system.