Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

39. Juniper Berries: The Diuretic Defender

Known for giving gin its distinctive piney flavor, juniper berries are a surprising ally for cardiovascular health. They are a natural diuretic, which helps the body flush out excess fluids and sodium, a key factor in managing blood pressure. By reducing fluid retention, juniper berries alleviate the strain on your heart and kidneys. Additionally, they are rich in antioxidants and unique essential oils that help protect cells from damage and reduce inflammation. Crushed juniper berries can be used as a spice rub for roasted meats, particularly game, or infused into sauces and stews for an earthy, aromatic depth.

40. Lovage: The Leafy Cholesterol Regulator

Often mistaken for celery, lovage is a herb with a rich, savory flavor and a powerful effect on cholesterol. It contains compounds called phthalides (the same as celery seeds), which have been shown to help relax the smooth muscles in arterial walls, promoting better blood flow and lower blood pressure. Lovage also contains unique coumarins that can help reduce blood clotting. Its flavor profile is a deep, concentrated version of celery and parsley, making it an excellent addition to soups, stocks, and roasted vegetables. A few fresh lovage leaves can add a powerful punch of flavor and a significant health boost.