Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

41. Grains of Paradise: The Thermogenic Ally

Grains of Paradise, a spice related to ginger and native to West Africa, offer a pungent, peppery flavor with a subtle citrusy finish. Their unique cholesterol-lowering effect comes from their thermogenic properties. The compounds in Grains of Paradise, particularly 6-paradol, have been shown to activate brown adipose tissue, which is a type of fat that burns calories to generate heat. By increasing the body's metabolic rate and energy expenditure, this spice helps with weight management, which in turn reduces the strain on your cardiovascular system and improves cholesterol levels. Use them as a more nuanced, exotic alternative to black pepper.

42. Nigella Seeds: The Black Seed Ally

Nigella seeds, also known as black seeds or black cumin, are a cornerstone of Middle Eastern and Indian cuisine. They possess a unique flavor profile that is a complex blend of oregano, onion, and black pepper. Beyond their culinary use, they contain a powerful compound called thymoquinone which has been extensively studied for its cholesterol-lowering properties. Thymoquinone has been shown to reduce both total and LDL cholesterol by inhibiting their absorption and synthesis in the body. A daily spoonful of these tiny seeds, whether sprinkled on bread, added to salads, or ground into a spice blend, can be a potent and savory way to support your heart health.