Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

43. Arjuna Bark: The Heart's Ayurvedic Ally

Arjuna bark, a staple in Ayurvedic medicine, is an exceptional herb specifically used to promote cardiovascular health. Its active compounds, called arjunolic acid and polyphenols, have been shown to strengthen heart muscle, improve circulation, and significantly lower LDL (bad) cholesterol and triglyceride levels. Arjuna works by enhancing the liver's ability to metabolize and excrete cholesterol. It is typically consumed as a powder mixed with warm water or in capsule form. This unique bark offers a powerful and time-honored approach to fortifying your heart and naturally managing your cholesterol.

44. Hibiscus: The Tart, Ruby-Red Protector

Known for its vibrant color and tart, cranberry-like flavor, hibiscus is a flower that makes a delicious and heart-healthy tea. It is packed with anthocyanins and other powerful antioxidants that have been shown to help lower both blood pressure and LDL cholesterol. Hibiscus works by inhibiting an enzyme that constricts blood vessels and by reducing the oxidation of bad cholesterol, a key step in plaque formation. Enjoy it hot or iced; this fragrant and refreshing beverage is a simple yet effective ritual that can make a tangible difference in your cardiovascular health.