Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

45. Frankincense (Boswellia): The Anti-Inflammatory Resin

While not a typical cooking spice, frankincense, a resin from the Boswellia tree, is a powerful ally against high cholesterol. Its active compounds, boswellic acids, are potent anti-inflammatory agents that work by inhibiting an enzyme that drives chronic inflammation in the body. Chronic inflammation is a major contributor to atherosclerosis and high cholesterol. By calming this internal "fire," frankincense helps to protect your arteries and support overall cardiovascular health. It's typically consumed in capsule form, offering a unique and targeted approach to managing cholesterol.

46. Sarsaparilla: The Blood-Purifying Root

Sarsaparilla is a unique root herb with a long history of use in traditional medicine for "purifying the blood." This is attributed to its high concentration of saponins, plant compounds that have a unique ability to bind to toxins and, most importantly, to excess cholesterol in the digestive tract. By binding to cholesterol, sarsaparilla helps to prevent its absorption, ensuring it is eliminated from the body. This purifying action supports healthy liver function and helps naturally lower cholesterol levels. This root can be steeped into a tea or found in traditional root beers.