Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

47. Milk Thistle: The Liver's Cholesterol Guardian

The liver is the organ responsible for producing and managing cholesterol. Milk thistle, a herb renowned for its liver-protective properties, can be a powerful ally in the fight against high cholesterol. Its main active compound, silymarin, is a potent antioxidant that helps protect liver cells from damage and promotes their regeneration. By keeping your liver healthy and functioning optimally, milk thistle ensures that it can efficiently process and remove excess cholesterol from your bloodstream. A healthy liver is a cornerstone of a healthy heart, making milk thistle an invaluable herb for long-term cardiovascular health.

48. Amchoor (Dried Mango Powder): The Tangy Regulator

Amchoor is a spice made from dried, unripe green mangoes and is a staple in Indian and Pakistani cooking. It delivers a unique, sour tang that's often used to brighten up dishes without adding moisture. But beyond its vibrant flavor, amchoor is a great source of phenolic compounds and antioxidants. These compounds help combat oxidative stress, which is a major contributor to the buildup of arterial plaque. Amchoor's sour flavor also helps to balance and cut through rich, fatty foods, making it an excellent secret ingredient for marinades, curries, and vegetable dishes. It's a simple and effective way to infuse your meals with a healthy, tangy twist.