Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

5. Black Pepper: The King of Spices

Black pepper, often dubbed the "king of spices," is a staple in kitchens around the globe. Piperine, the active compound in black pepper, has been shown to enhance the bioavailability of curcumin in turmeric, amplifying its cholesterol-lowering effects. Additionally, black pepper itself may help reduce cholesterol levels by increasing the absorption of nutrients. Sprinkle freshly ground black pepper over your dishes to add a subtle heat and depth of flavor. Its versatility and health benefits make it an essential spice for anyone looking to spice up their cooking while caring for their heart.

6. Fenugreek: The Ancient Remedy

Fenugreek seeds have been used in traditional medicine for centuries, known for their ability to improve metabolic health. These seeds contain soluble fiber, which helps lower cholesterol by binding to it in the digestive system and preventing its absorption. Fenugreek can be used in a variety of dishes—add it to curries, use it as a spice rub for meats, or incorporate it into bread dough. Its slightly bitter, nutty flavor adds complexity to dishes, while its health benefits make it a valuable addition to any heart-healthy diet.