Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

9. Cloves: The Aromatic Powerhouse

Cloves, with their warm, sweet aroma, are a powerful spice with numerous health benefits. Eugenol, the active compound in cloves, has been shown to reduce cholesterol levels and improve liver function. Cloves can be used whole or ground in a variety of dishes—add them to baked goods, infuse them into teas, or use them to flavor meats. Their strong, aromatic presence not only enhances the taste of your meals but also supports heart health, making them a flavorful and beneficial addition to your spice cabinet.

10. Cardamom: The Exotic Delight

Cardamom, often referred to as the "queen of spices," is cherished for its unique, floral flavor and its health benefits. Studies have shown that cardamom can help lower cholesterol levels and improve heart health. Incorporate cardamom into your cooking by adding it to rice dishes, curries, or even desserts for an exotic twist. Its distinctive flavor profile adds an element of surprise to dishes while its health benefits provide an additional reason to include it in your culinary adventures.