Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

13. Saffron: The Luxurious Healer

Saffron, known as the world's most expensive spice, offers more than just a luxurious flavor. It contains antioxidants that have been shown to lower cholesterol levels and improve heart health. Use saffron sparingly in dishes like risottos, paellas, or desserts to impart a rich, golden color and a delicate, floral flavor. Its unique taste and health benefits make saffron a prized addition to any kitchen, offering both culinary delight and cardiovascular support.

14. Sumac: The Antioxidant Zinger

This vibrant, tangy spice, a staple in Middle Eastern cuisine, is gaining recognition for its powerful antioxidant properties. Sumac is rich in flavonoids and tannins, which work to protect against the oxidation of LDL cholesterol, a key step in the formation of arterial plaque. Some studies suggest it can also help lower blood pressure. With its bright, lemony flavor, sumac is a fantastic salt substitute on roasted vegetables, grilled meats, and hummus, allowing you to boost flavor while reducing sodium intake. This dual benefit makes it a smart and flavorful choice for a heart-healthy diet.