Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

15. Oregano: The Mediterranean Healer

While known for its distinct earthy flavor, oregano is also a potent ally against high cholesterol. It is packed with antioxidants, particularly carvacrol and thymol, which have been shown to combat oxidative stress and inflammation—two major contributors to cardiovascular disease. These compounds can also help lower lipid levels in the blood. Fresh or dried, oregano pairs beautifully with tomato-based sauces, poultry, and salads, providing a robust flavor profile. By simply adding a generous sprinkle of oregano to your meals, you're not just seasoning your food; you're also infusing it with powerful, heart-protective benefits.

16. Anise: The Licorice-Flavored Regulator

This beautiful, star-shaped spice is a unique addition to any heart-healthy diet. Star anise is a rich source of anethole, a compound that has been found to have anti-inflammatory and antioxidant properties. Research suggests that it can help regulate lipid metabolism in the body, potentially leading to lower cholesterol levels. Its strong, licorice-like flavor is perfect for infusing into teas, broths, and braising liquids for meats. While often used in small quantities, the powerful bioactive compounds in star anise can quietly contribute to your cardiovascular well-being.