Spices That Lower Bad Cholesterol (and How to Use Them in Your Cooking)

17. Rosemary: The Aromatic Defender

Beyond its use in seasoning poultry and potatoes, rosemary is a potent herb for heart health. It is rich in rosmarinic acid, a powerful antioxidant and anti-inflammatory compound that helps reduce the oxidation of LDL cholesterol. Rosemary's active compounds also support liver health, which is vital for the body's ability to produce and manage cholesterol. This fragrant herb can be used fresh or dried and pairs beautifully with roasted vegetables and meats. Incorporating rosemary into your cooking is an easy way to add both flavor and a protective boost to your cardiovascular system.

18. Fennel Seeds: The Digestive & Heart Aid

Fennel seeds have a distinct licorice-like flavor and are a common ingredient in Indian, Middle Eastern, and Italian cuisines. They are an excellent source of dietary fiber, which is known to help lower cholesterol by binding to it and carrying it out of the body. Fennel seeds also contain a high concentration of antioxidants, including quercetin and anethole, which help reduce inflammation and protect against cellular damage. You can toast and grind fennel seeds to add a sweet, aromatic note to spice rubs, sausages, and curries. Chewing on a few fennel seeds after a meal is also a traditional practice for aiding digestion and freshening breath, while quietly providing a cardiovascular boost.