13 Surprising Signs Your Blood Pressure May Be High—And How to Fix It

Akanksha Sharma

3. Your Vision Blurs Randomly

A woman whose eyes are blurred and it is difficult to see the screen. Photo Credit: Envato @cait00sith

If your vision gets blurry, especially during stressful moments or after standing quickly, that’s not just screen fatigue—it might be a sign of elevated BP affecting the small vessels in your eyes. Fix it: Get an eye exam and ask about hypertensive retinopathy. Cutting back on caffeine and increasing magnesium-rich foods like spinach and almonds can also help stabilize vascular function.

4. You Get Frequent Nosebleeds

Young woman stop nose blood with cotton wool swabs. Woman suffer from the nose bleeding. Photo Credit: Envato @Lazy_Bear

Though rare, persistent or sudden nosebleeds can point to blood vessels under stress from chronic high pressure. If you’ve ruled out dry air or trauma, your BP could be the hidden culprit. Fix it: Track your BP after these episodes. Eat more potassium-rich foods (bananas, sweet potatoes), which help relax vessel walls and naturally regulate sodium.

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3. Your Vision Blurs Randomly

4. You Get Frequent Nosebleeds

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