13 Surprising Signs Your Blood Pressure May Be High—And How to Fix It

5. Your Heart Skips or Races Unexpectedly

Palpitations, flutters, or a racing heart aren’t always anxiety—they can stem from the heart working harder to pump against elevated pressure. This strain can eventually lead to arrhythmias. Fix it: Get a wearable heart rate monitor and track patterns. Reduce alcohol, quit smoking, and consider gentle cardio like walking or swimming to strengthen your heart safely.

6. You’re Peeing More—Especially at Night

Frequent urination at night (nocturia) can indicate that your kidneys are struggling under the load of high blood pressure. It’s subtle, but often one of the earliest signs. Fix it: Limit fluids two hours before bed, and monitor salt intake closely. Have your kidney function checked—catching damage early is crucial for long-term control.