13 Surprising Signs Your Blood Pressure May Be High—And How to Fix It

7. You Feel Chest Tightness, But Not Pain

It’s not dramatic enough to call 911, but if you often feel a band-like tightness across your chest—especially during stress—it could be your heart working overtime. Fix it: Start tracking your BP under different conditions (rest, activity, stress). Adding beetroot juice or hibiscus tea can support vascular dilation naturally, improving circulation.

8. You Get Dizzy When You Stand Up

Postural dizziness is often associated with low BP, but fluctuations in high BP can also cause it—especially if your autonomic nervous system is dysregulated. Fix it: Balance your electrolytes. Increase hydration, and consider adding a little sea salt to your diet if your doctor agrees. Also, check for any medications that may be affecting BP variability.