13 Surprising Signs Your Blood Pressure May Be High—And How to Fix It

9. Your Face Looks Puffy or Red Often

Facial flushing and puffiness can be triggered by high BP, particularly if it surges under stress. This vascular dilation shows up in your skin before it hits your organs. Fix it: Track when it happens—after meals? arguments? Check your BP during those times. Calming adaptogens like ashwagandha and dietary anti-inflammatories like turmeric may help reduce the response.

10. Your Legs Feel Heavy or Ache at Night

High BP can damage veins and reduce circulation to your lower body. If your legs throb, tingle, or feel unusually heavy—especially after standing—it could be a vascular issue. Fix it: Elevate your legs after work. Add circulation-boosters like dark chocolate (flavonoids) or pomegranate to your diet. Compression socks may also help if approved by your doctor.