13 Tips To Make Snacking Healthier Right Now

Start Keeping A Food Journal

Food journals are a very useful tool for managing hunger and the diet. Writing down everything eaten throughout the day including the emotions and events that preceded and how one felt afterward, can help identify food triggers and personal habits and tendencies. Often, one does not realize what their diet really looks like until they have taken the time to write in a food journal over a period of time. Essentially, food journals help promote self-awareness and good diet practices and habits. Of course, there is no need to be embarrassed over any current dietary habits and practices as the goal is to become healthier and make healthier food and snack choices.