13 Tips To Make Snacking Healthier Right Now

Try Meal Planning For Healthier Snacking

Meal planning sounds difficult, but the extra effort required helps keep snacking in check and nutrient intake well-balanced. Many people enjoy meal planning because of the time, energy, and money it saves as well as for the health benefits. Meal planning is helpful for single persons and often essential for larger families. Much stress is avoided with meal planning as dietary restrictions and preferences can be accounted for in advance, and healthier snacks prepared alongside. There are many healthy snacks to prepare in advance including fruit and nut squares, hummus and veggies, peanut butter cookies, oatmeal, salad, yogurt, etc. Preparing snack foods in advance encourages healthier snacking.

Take A Baby Step Towards Healthier Snacking And Plan One Healthy Snack Per Day

It is not always easy to take a giant leap into healthier snacking, so taking small steps are sometimes necessary. Try planning at least one healthy snack per day and gradually get accustomed to healthier foods and habits. Healthy snacking means first checking whether one is actually hungry and not experiencing false hunger, and if really hungry, selecting food choices that are nutritious and well-balanced. Healthy snacking also means savouring the snack foods by chewing slowly and thoroughly and eating without any distractions in the environment. A healthy snack consists of nutritious and well-balanced foods that ideally include complex carbs, protein, and healthy fats. Some examples of healthy snacks include a banana, a piece of cheese, a half-cup of yogurt, some trail mix, a half cup of yogurt, a salad, etc.