13 Tips To Make Snacking Healthier Right Now

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Use Smaller Dishes To Eat Less Of The Snack Food

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A couple of common habits are to fill up a dish with food and to eat everything that is presented, so using smaller dishes will automatically lessen the amount of the snack food apportioned and eaten. After consuming the snack food in the small dish, it takes time and effort to refill the dish, and during that interval, one can decide if one really needs to eat more. Often the person may realize that their craving and hunger have been satiated and they do not need to fill up another bowl. Try using small dishes that amount to one or two serving sizes. Using small dishes will also make the amount of snack food in it appear abundant.

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Use Smaller Dishes To Eat Less Of The Snack Food

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