13 Tips To Make Snacking Healthier Right Now

Avoid Snacking While Being Distracted

Eating distractedly, or mindlessly, will often cause overeating and the consumption of unhealthy snack choices. There are many distractions to be cognizant of and avoid including watching T.V., surfing the internet, listening to music, playing on the phone, etc. It is better to pay attention to the food, slow down and savour it. This helps control the amount of food consumed and increases enjoyment of it. Studies have also shown that not only does distracted eating tend to cause overeating, but savouring food (not eating distractedly) results in eating a lot less later in the day. Avoid distractions when consuming snack foods by turning off or moving away from all distractions.