13 Under-the-Radar Superfoods for Optimal Cholesterol Management

2. The Role of Diet in Cholesterol Management

Diet plays a pivotal role in managing cholesterol levels. Consuming foods rich in saturated fats and trans fats can elevate LDL cholesterol, while those high in fiber and healthy fats can enhance HDL cholesterol. By understanding the relationship between diet and cholesterol, you can make informed decisions that support your wellbeing. This knowledge sets the stage for exploring the specific superfoods that can aid in cholesterol management, offering a natural and effective approach to maintaining heart health.