14 Anti-Inflammatory Breakfasts to Kickstart Your Gut Microbiome For The Day

2. Chia Seed Pudding with Berries

Chia seed pudding with berries is a delightful and easy-to-prepare breakfast that offers a wealth of health benefits. Chia seeds are a nutritional powerhouse, rich in omega-3 fatty acids, fiber, and protein. These tiny seeds absorb liquid and form a gel-like consistency, making them perfect for puddings. When combined with almond milk or coconut milk, they create a creamy base that can be topped with a medley of berries. Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants and polyphenols, which combat inflammation and support gut health. This breakfast is not only satisfying and delicious but also a potent way to fuel your day with anti-inflammatory goodness.