14 Anti-Inflammatory Breakfasts to Kickstart Your Gut Microbiome For The Day

11. Lemon and Blueberry Overnight Oats

Lemon and blueberry overnight oats are a convenient and nutritious breakfast option that supports anti-inflammatory health. Overnight oats are made by soaking oats in liquid, such as almond milk or yogurt, allowing them to soften and absorb flavors. Blueberries are rich in antioxidants and polyphenols, which combat inflammation and support gut health. Lemon adds a refreshing citrus flavor and provides vitamin C, an antioxidant that supports immune function. Prepare this breakfast the night before for a quick and easy morning meal that is both delicious and beneficial for your health.

12. Savory Miso Oatmeal with Scallions and Sesame Seeds

Move over sweet oatmeal—savory is having its moment. This gut-friendly twist blends hearty oats with miso paste, a fermented ingredient packed with probiotics that support digestion and reduce inflammation. Top it with thinly sliced scallions, a drizzle of sesame oil, and toasted sesame seeds for a warming, umami-rich breakfast that nourishes from the inside out. Miso adds depth of flavor and beneficial bacteria, while oats provide soluble fiber to feed your microbiome. This unique, savory spin is a bold but satisfying start to your day—balancing your gut and your palate with each spoonful.