Easy Lifestyle Tweaks to Improve Your Metabolism

Lisette Marie

19. Cooking with Coconut Oil

Bottle of coconut oil and fresh coconuts with palm leaf. Photo Credit: Envato @esindeniz

Replacing some of your cooking fats with coconut oil can give your metabolism a small but meaningful lift. Coconut oil contains medium-chain triglycerides (MCTs), which are metabolized differently than long-chain fats. MCTs are rapidly absorbed and used for energy, leading to a temporary increase in calorie burn and fat oxidation. Swapping coconut oil in for part of your usual fat sources can subtly support a more thermogenic diet.

20. Posture Perks: Metabolism from the Core Up

Taking Break from Work. Photo Credit: Envato @DragonImages

Good posture does more than improve appearance—it engages your core muscles, burns more energy, and can support better breathing and circulation. Sitting upright instead of slouching can activate stabilizer muscles and improve oxygen flow, indirectly promoting a more energized state. Consider incorporating posture-improving exercises like planks, yoga poses, or Pilates moves to strengthen your alignment and subtly enhance daily calorie burn.

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19. Cooking with Coconut Oil

20. Posture Perks: Metabolism from the Core Up

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