Easy Lifestyle Tweaks to Improve Your Metabolism

Lisette Marie

23. Using Adaptogens to Manage Stress

Ashwagandha. Photo Credit: Envato @stockimagefactory

Adaptogens like ashwagandha, rhodiola, and holy basil help your body manage stress more effectively, which is crucial for metabolic health. Chronic stress keeps cortisol levels high, which can lead to fat storage and sluggish metabolism. Adaptogens support adrenal function and help the body adapt to stressors, balancing energy levels and hormones. While not a quick fix, incorporating adaptogenic herbs into your daily routine may help restore metabolic resilience over time.

24. Laughter and Joyful Movement

Pretty senior woman puts head on laughing friend shoulder in street cafe. Photo Credit: Envato @astakhovyaroslav

Yes, laughter really is medicine—especially for your metabolism. Laughing boosts heart rate and oxygen consumption, triggering a temporary rise in calorie burn. More importantly, laughter reduces stress hormones, increases circulation, and enhances mood—all of which contribute to a more balanced metabolic environment. Engaging in joyful, spontaneous activities like dancing, playing, or just goofing around can bring similar benefits. The takeaway? Don’t underestimate the metabolic power of happiness.

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23. Using Adaptogens to Manage Stress

24. Laughter and Joyful Movement

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