14 Easy Lifestyle Tweaks to Improve Your Metabolism

2. The Power of Protein

Protein is essential for a robust metabolism, primarily due to its high thermic effect. The thermic effect of food (TEF) refers to the energy expended in digesting, absorbing, and metabolizing nutrients. Protein-rich foods have a higher TEF compared to fats and carbohydrates, meaning they require more energy to process. This leads to a temporary increase in metabolic rate following a protein-rich meal. Additionally, protein is vital for building and repairing muscle tissue, which in turn supports a higher BMR. Incorporating lean proteins such as chicken, fish, legumes, and tofu into your meals can significantly enhance metabolic efficiency.