Easy Lifestyle Tweaks to Improve Your Metabolism

Lisette Marie

17. Chewing Thoroughly: A Digestive Hack for Metabolic Boosting

Woman eating sushi in the park. Photo Credit: Envato @Rawpixel

It may seem trivial, but how you chew your food affects digestion and metabolism. Studies suggest that chewing more thoroughly can enhance nutrient absorption, improve satiety, and even increase energy expenditure during digestion. It also gives your brain time to catch up with your stomach, reducing the likelihood of overeating. Try slowing down and chewing each bite 20–30 times—your metabolism (and digestion) will thank you.

18. Eating More Iron-Rich Foods

Young woman is smiling and holding a red bell pepper and a yellow bell pepper after a workout. Photo Credit: Envato @AmnajKhetsamtip

Iron plays a crucial role in transporting oxygen to your muscles and cells, which is vital for maintaining a healthy metabolism. A deficiency can lead to fatigue and a drop in physical performance—both of which indirectly slow your calorie-burning potential. Boost your intake with iron-rich foods like spinach, lentils, red meat, quinoa, or pumpkin seeds. Pairing iron with vitamin C (like bell peppers or citrus) improves absorption, giving your metabolism an added boost.

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17. Chewing Thoroughly: A Digestive Hack for Metabolic Boosting

18. Eating More Iron-Rich Foods

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