14 Genius Ways to Make Apple Cider Vinegar a Daily Essential

Lisette Marie

5. Supporting Heart Health

Young smiling lovely multiracial woman showing shape heart with hands and looking through it. Photo Credit: Envato @xapdemolle

Apple cider vinegar's potential to support heart health is backed by scientific research. ACV can help lower cholesterol levels, reducing the risk of heart disease. Its ability to lower blood pressure is another heart-healthy benefit, as high blood pressure is a major risk factor for cardiovascular issues. The antioxidants present in ACV, such as chlorogenic acid, can protect LDL cholesterol particles from becoming oxidized, which is crucial for heart health. By incorporating ACV into your diet, you can take proactive steps towards maintaining a healthy heart.

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5. Supporting Heart Health

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