14 Popular “Healthy” Foods That Might Be Sabotaging Your Weight Loss

3. The Caloric Density of Avocados

Avocados are celebrated for their healthy fats and numerous health benefits. However, their caloric density is often overlooked. While avocados can be part of a healthy diet, consuming them in large quantities can contribute to excess calorie intake. One avocado can contain over 200 calories, which can add up quickly if you're not mindful of portion sizes. To incorporate avocados into your weight loss plan, use them as a topping or ingredient in moderation, and balance them with other low-calorie foods to maintain a calorie deficit.

4. The Sodium Trap of Canned Soups

Canned soups are a convenient meal option, especially for those with busy lifestyles. However, they often contain high levels of sodium, which can lead to water retention and bloating. This can give the illusion of weight gain, even if you're sticking to your calorie goals. Additionally, many canned soups lack the fiber and nutrients needed to keep you full and satisfied. To avoid these pitfalls, look for low-sodium options or make your own soup at home, using fresh ingredients and herbs for flavor without the added salt.