14 Popular “Healthy” Foods That Might Be Sabotaging Your Weight Loss

2. The Hidden Sugars in Smoothies

Smoothies are often considered a quick and healthy meal replacement or snack. While they can be packed with fruits and vegetables, many store-bought versions are loaded with hidden sugars and calories. Even homemade smoothies can become calorie bombs if not carefully crafted. The natural sugars in fruit, when concentrated into a drink, can lead to a rapid increase in calorie intake. To make smoothies work for your weight loss plan, focus on low-sugar fruits, incorporate greens, and add protein sources like Greek yogurt or protein powder to enhance satiety.