14 Popular “Healthy” Foods That Might Be Sabotaging Your Weight Loss

13. The Carb Conundrum of Pasta Alternatives

Pasta alternatives, such as whole wheat or gluten-free varieties, are often chosen for their perceived health benefits. However, these alternatives can still be high in calories and carbohydrates, which can impede weight loss if not consumed in moderation. Additionally, some gluten-free pastas are made with refined flours that offer little nutritional value. To enjoy pasta while losing weight, focus on portion control and pair it with plenty of vegetables and lean proteins. Consider trying vegetable-based noodles, like zucchini or spaghetti squash, for a lower-calorie option.

14. The Misleading Nature of Sports Drinks

Sports drinks are marketed as essential for hydration and recovery, but they are often high in sugars and calories. Unless you're engaging in intense physical activity, the extra sugars in these drinks can contribute to weight gain. For most people, water is sufficient for hydration, and the electrolytes in sports drinks can be obtained through a balanced diet. If you do need an electrolyte boost, consider coconut water or homemade electrolyte drinks with natural ingredients and no added sugars.